Positive Mental Health

 We are bombarded on a daily basis with advertisements for Gym memberships, diet plans, weight-loss programs or exercise contraptions and constantly being encouraged to focus on our physical health, but hardly ever on out Mental Health, and rarely do we see adverts for helping us with our Mental Health, why ? … because unfortunately, Mental Health awareness is still a taboo subject with many people, but this is changing FAST ! 

More and more people are recognizing the need to be more aware of their mental fitness and speak up about how the feel, because Poor Mental Health affects 1 in 4 of us in one way or another.
So much of what you do physically impacts you mentally, so it’s important to pay attention not only to your physical health, but your mental health too.
Good Mental Health can help you achieve overall wellness and set you on a path to a calmer, more positive mind and an all-round happier life.

I am totally dedicated to providing  friendly, constructive and effective solutions to promote Positive Mental Health for adults and young people alike through my coaching and/or hypnotherapy sessions,  allowing them to break old habits,  discover their true potential and live a happier and more fruitful life.

Through combined sessions of coaching and/or Hypnotherapy,  I can help you get to where you need to be FAST ! As an added bonus to the sessions, you will receive the benefit of full access to my Mental  Health & Safety Workshop that provides you with all the tools you need to continue your personal development and become mentally stronger in ways you never knew possible.  

The Mental Health & Safety Workshop illustrates how, by changing your thinking, you can achieve so much more, produce a much more positive mindset and ultimately change your life.The Workshop promotes and sustains valued synergies within the modules and really drills down to show YOU how your thoughts create your reality.
The aim of the workshop is to get you to understand where your thinking comes from and to show you how you are capable of changing your thinking in order to realise your true potential.
The workshop also includes strategies to control, reduce and even eradicate stress and anxiety altogether, by providing clear and concise methods on how to become more mindful, produce a calmer and more positive mindset, that ultimately leads to Positive Mental Health. 

Follow the links below to find out more about my hypnotherapy sessions and The Mental Health & Safety Workshop.